Possibly you have heard many times that having a glass of wine a day is good for your health, but do you really know all the benefits it can have for your health?

Today we explain 7 benefits of red wine for health that perhaps you did not know!

1. Helps to lose weight

Contrary to what it may seem, red wine helps you lose weight. This is because it activates a gene that does not allow the formation of new fat cells and not only that but also helps stimulate existing ones to eliminate them little by little. It goes without saying that a balanced diet is a must.

2. Ally against fatigue

According to research carried out by The Faseb Journal, the resveratrol present in grapes causes us to activate ourselves in situations of fatigue or apathy.

3. Helps protect from the sun

As explained by the University of Barcelona, ​​the flavonoids present in grapes and, therefore, in wine as well, help to minimize the harmful effects of ultraviolet rays.

4. Increase endorphins

The University of California revealed that the fact of enjoying a glass of wine causes us to release endorphins in our body. Endorphins are neurotransmitters that are responsible for making us feel well-being and happiness.

5. Helps reduce the risk of cancer

Since red wine is a great antioxidant, this works as a natural resource that helps paralyze the growth of breast or lung cancer cells.

6. Reduces the risk of depression

A study carried out in different universities in which more than 5,000 men and women between 55 and 80 years participated concluded that all those who drank one to seven glasses of wine during the week were less willing to suffer from depression.

7. Delays aging

According to research conducted by Harvard Medical School, resveratrol (we can find it in the skin of grapes used to make red wine) slows down aging.

Now that you know all this, you no longer have an excuse not to enjoy a good glass of wine a day. In here we have several wines article that can make you enjoy that moment of disconnection to the fullest, which one do you like the most?