Kratom can come in many forms to match your style and preference. Traditionally, people used to consume Kratom by chewing the leaves. Now, you can get Kratom in the ground or powdered form and in capsules or tablets. As a beginner, you need to know the best way to take Kratom to help your body get used to the botanical as well as get the most out of it.

Take it with food

Kratom has a myriad of alkaloids present, which have been subject to different studies for centuries. These compounds interact with your body system the same way as medications and vitamins. If taken on an empty stomach, you can experience different gastrointestinal issues, including stomach pains, nausea, and other problems.

To lessen the disturbance, it’s best that you take Kratom with meals. Food may slow down the absorption rate, which is why some suggest that you take it on an empty stomach. However, this isn’t a good practice because of the potential side effects that you can experience. If you don’t want to lessen the potency, a bit of banana, apple, or bread is good. Not enough to make you feel full but just right to the helpline and protect your stomach.

Wash it down with juice

The toss and wash is another popular way of taking Kratom powder because it’s easy and simple, requiring the least preparation possible. However, you’ll have a good taste of the Kratom on your tongue. Lessen the flavor by downing it with juice or a flavored drink. This will make swallowing it palatable and make it easy for you to get used to this method.

Mix it with a protein shake

If you have good-quality Kratom powder and you don’t like the toss and wash method, you can just mix it with a protein shake. The shake can dull down the flavor of Kratom and also help protect your stomach from reacting.

Start low then high

Whether it’s your first time to take Kratom or when you’re trying out a new strain, it’s best that you start low. It’s easier for your body to accept Kratom with the least side effects if you start low, rather than tapering down from a high dose.

Taking Kratom in low doses enhances alertness, while high doses can potentially cause sedation. This is because of the mitragynine and 7-hydroxy mitragynine found in Kratom. These compounds interact with opioid receptors in the brain, causing a sedative effect when taken at high doses.

Once your body gets used to the compounds, gradually increase your dose. This method lessens the risks of sides, and you prevent developing tolerance and dependency too fast too soon.

The best way to take Kratom is to know your style and match it to how your body responds to the botanical. Keep it simple, and just enjoy the experience in the simplest way possible. Follow the recommendations stated by the brand, and be on the lookout for any side effects. Remember to start low, then gradually increase your intake to match your needs.