There are all kinds of phrases we attribute to anxiety and depression. Maybe you suffer from a “nervous stomach” or perhaps you’re “all nerves”. Or you might be “down in the dumps”, “blue”, or “off-kilter”. But these types of statements are generally attributed to temporary bouts of emotion, perhaps situational, that fade away almost as quickly as they come on. In other words, they are mild and fleeting. If your emotional state seems mired in ongoing, intense anxiety or depression, you may eventually determine that it can’t be cured by taking a nap or eating some ice cream. You could be dealing with serious anxiety and depression that impact your life and make it difficult to carry on. And when you visit a doctor, you’ll likely find that the knee-jerk reaction is to prescribe pharmaceuticals. But these could leave you feeling emotionless, rather than restoring you to your natural, happy state. Or they might have other detrimental side effects. Isn’t there a better way? There may well be.

There are a number of ways to treat and manage anxiety and depression naturally. They won’t work for everyone – some people suffer from a chemical imbalance that may only be treatable through prescription medication. But if you are averse to using chemicals, you could definitely try natural means of controlling your emotional state. A good place to start is probably by seeing a psychologist. Unless you have a severe chemical imbalance (or even if you do), there are likely other factors contributing to your anxiety and depression.

Perhaps you’ve suffered a trauma like the loss of a loved one, abuse of some sort, or an injury or illness that has had lasting effects. Maybe your job is extremely demanding and stressful. Or you might be having trouble in your personal relationships. Money problems could be a factor. Whatever issues you’re dealing with, or have failed to deal with thus far, talking through them could help you to find solutions and reach a better mental and emotional state. And whatever else you’re doing to deal with anxiety and depression, therapy could be an important component to management and recovery.

You should also address your physical state. Keeping your body healthy and well can have a positive impact on your emotions. If your eating habits are unhealthy, your lifestyle is largely sedentary, you’re operating on a sleep deficit, and/or you’re using alcohol, tobacco, or other drugs to cope, it’s no wonder you’re feeling awful. Your body wasn’t built to suffer these kinds of abuse long-term. When you stop abusing substances, you create a healthy and balanced diet, you start working in daily exercise, and you get a full night’s rest, you might be amazed by the results, not only physically, but mentally and emotionally, as well. You can also try adding vitamin supplements to your diet or consider naturopathic alternatives to prescription medications, like the compounds offered by NutriChem, for example.

And don’t underestimate the value of stress reduction. In this busy, modern world it’s easy to get caught up in obligations to others and forget to take care of yourself. But in terms of natural anxiety and depression treatment you can accomplish a lot by reducing the stressors in your life and taking time to attend to your needs, whether that means taking a break, going for a massage, or pursuing a personal passion that has fallen by the wayside. Not everyone will be able to manage anxiety and depression naturally, but it’s worth a try if you’d rather not start with pharmaceuticals.