Throughout history, different civilizations have firmly believed in the properties of red wine: a series of characteristics that, apparently, make it a great ally for human health:
Antioxidants, anticancer, analgesic … Positive results to treat heart or cardiovascular diseases, to fight cholesterol … Its composition has even been linked to the reduction of stress, anxiety, and mental health.
There are many functions that have traditionally been assigned to this millenary drink. And although science has managed to disprove more than one. It also confirms some of the medicinal properties of red wine.
In fact, doctors usually recommend having a daily drink, if possible, after dinner or accompanied by healthy foods such as fish, vegetables, lean meat, or bread. Others advise consuming it often but without necessarily forcing a daily drink, but enjoying it in a measured way when the body asks for it.
In short, although each specialist has their own vision in this regard, the properties of red wine for health care more than recognized by the scientific community and can be very interesting in the long term.
Benefits and properties of red wine
When we ask ourselves what properties red wine has. It is very important to apply a critical sense and not be seduced by the myths surrounding this drink. And the thing is that the Internet is a wonderful window to knowledge and quality information. But it is also a source of hoaxes and myths in all areas.
The truth is that it does: red wine has healing properties that can help alleviate the effects of certain diseases or pathologies and, in general, lead to a healthier and more enjoyable life.
Remember that before enjoying it you should check if the wine is chopped so as not to be surprised.
Our experts highlight these 10 benefits:
Prevents heart disease
The properties of red wine for the heart are some of the most studied by the scientific community and spread throughout the world. And it is not for less: Although it is not useful to cure diseases as such, its high concentration of polyphenols and vitamin E does help to keep the blood and blood vessels clean: something very beneficial for heart health in the long term.
Helps prevent cholesterol
As we have already mentioned, this drink is very rich in polyphenols such as resveratrol: a component with a high concentration of antioxidants that prevents the formation of clots and low-density lipoproteins (LDL or ‘bad cholesterol).
Increases Omega 3 levels
Prestigious researchers and universities around the world agree that regular (and moderate) wine consumers have a higher concentration of Omega 3 fatty acids in their blood: an essential element for the proper functioning of the body.
An average of five to ten glasses of tino a week could reduce the chances of getting rheumatic arthritis by 50%, according to studies carried out in different parts of the world.
Reduces the risk of cancer
As many people know and have already commented previously, many of the properties of red wine reside in its antioxidants. Among other positive health effects. These components are really useful to reduce or delay the risk of cancer of different types. Especially colon, breast, or lung.
Aging is inevitable. However, it is possible to delay or slow down the process if you lead a healthy lifestyle and regularly consume components related to longevity. For example, resveratrol: an element that is concentrated in the skin of red grapes.
Protects the skin
The properties of red wine on the skin reside in flavonoids: a component that strengthens its cells and manages to reduce the negative consequences of exposure to ultraviolet rays.
Helps to lose weight
On many occasions, it has been considered a myth, but in recent years various studies affirm that certain components of red wine allow the activation of a gene that hinders the formation of adipose (fat) cells.
Strengthens cognitive abilities
Consuming red wine regularly and in moderation helps reduce age-related cognitive decline and, with it, dementias and degenerative brain diseases.
A happier life
Finally, red wine is related to the increase in endorphins: a natural substance famous for its ability to relieve pain caused by different causes, avoid depression, and, ultimately, have a happier life.
All these healing properties make the red wine a true jewel for people’s health, beyond the pleasure provided by this extraordinary drink.
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